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Hello doctor, m sneha I am 25 year old my height is 149 n my weight is 61 kg I want to loose my weight atlst 10 kg in a month so wht can I do first?
2Doctors Answered
91% (160 ratings)
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1) Reduce your carbohydrate intake. 2) Fill up on fruits, vegetables. 3) Drink 10-12 glasses of water daily. 4) Do 120 to 130 minutes of cardio exercise each week. 5) Cut out extra calories. 6) Take low calorie, nutritious snacks. 7) Eat high protein breakfast. 8) Eat soluble fiber. 9) Get restful sleep. 10) Avoid sugary drinks and fruit juice.
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YESSOMEWHATNO
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Weight loss is a commitment to yourself for few months. Start with jogging and brisk walk. Reduce your meal portion to 3/4 I.e. Cut down 1/4th of your intake. Have 100 ml of tomato juice in the morning.
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YESSOMEWHATNO
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