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How can we increase sperm content? Is there any tips to increase sperms & temptation?
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In general, one should avoid alcohol, smoking and tobacco?. Sperm count can be increased by including protein rich food, fruits and vegetables in your regular diet. Do regular exercise and keep your self fit. If these doesn't work out and still sperm count or motility of the sperms remain low, please contact privately for further investigation and treatment.
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