Hi My weight 90 hight 5.6 I want wait loss how the possible. My problem please give me suggestions.
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Dear take amla and alovera juice daily with medhohar vati.
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Hi, to loose weight you need lots patience and determination, you need to cut down major calories in you diet, start exercise on daily basis, for next 10 months then only you can find difference.
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hello Lybrate user weight reduction can be achieved by three dimensional approach like dietary changes, life style modification and medicines. 1. dietary changes - take fiber r6ich food, daliya, salad friuts, boiled veggies, drink plenty of water, Avoid spicy fatty and calorie dense food. 2. life style modification- start morning walk, yoga and exercise, cycling, swimming etc. 3. medicines- take some ayurvedic medicines and take some Panchkarma procedures for quick weight reduction. for more query pls consult.
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