Hi. I am 32 years old, three days before I feel anxiety my bp is 155/105,(no sugar, no old bp case, I consult doctor and gone through ECG. Reports are normal but my cholesterol level is high (ldl) Cardiologist suggest me telma40 and nebistar 5 in morning and in evening razel f10, now I feel normal but some time I feel anxiety for 10 to 15 minutes than normal and some time I feel my some pulling aur we say (khichavat) in hindi on left side in chest but for a moment than normal. This make my mind in tension always. What can I do?
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Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated. It is not a heart problem, but a mind problem. Anxxiety and Panic occurs due to reduced serotonergic transmission in the mind. Since all organs have connections from the mind, when you have anxiety and panic there are changes in the BP/ and pulse rate. It is not a primary cardiac problem. So consult a psychiatrist and get your anxiety and panic treated.
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Dear Mr. lybrate-user, to alleviate your anxiety please follow this link and do the Progressive Muscle Relaxation technique twice a day. Keep a chart of your anxiety level by noticing the anxiety on 10 point scale where 0 = absence of anxiety & 10 is highest level of anxiety experienced. please notify me after 15 days of completion. This is a safe exercise which you can continue.
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