Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 16 years old boy. My BMI is 25.2.I Feel laziness whole day I didn't feel energetic. Due to exhaustion I didn't exercise or workout. Please help me how I feel energetic whole day.
3Doctors Answered
91% (2232 ratings)
Ask Free Question
Do yoga daily And take ashwgndha churan with milk.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
94% (881 ratings)
Ask Free Question
Avoid oily fried and fast foods do yogasanas daily take balanced diet for safe ayurvedic treatment consult me.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
89% (1012 ratings)
Ask Free Question
Hi, as you are just 16 year old, I want to let you know this 16 is your growing age tour body is under high metabolism, all you need is to keep yourself hydrated drink plenty of fluids, eat high protein diet and do yoga if you can get time 5 minutes time for it.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details