I am getting depressed because my gf cheated on me I feel like my BP is low and I am not able to focus on anything please give me suggestions.
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Dear Lybrate user Nobody can control other's behaviour. We can control ourselves only. If somebody cheats on us, it is his or her behaviour. You take care of yourself well. Take heathy food. Be in the company of positive people. Discover a new you. Do physical exercise. Move ahead. Love yourself. Your serenity is more important for you. Learn meditation. Some of my patients reported brahmakumaris meditation helpful. You may try it or any similar kind. All the best.
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Hello, you seem to be going through a rough phase in life. Why do not you visit a psychiatrist and get some counselling done. It will help you to cope with the issue. And remember" this too shall pass" concentrate on yourself for sometime. You can't change what happened but you can make sure it won't be something that will ruin you. You present and future is in your hands.
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