Sometimes my brain gets in to panic mode. I feel elevated heartbeats and I feel a sensation of fear suddenly without any reason. Why is this happening to me?
Ask Free Question
Could be that you are stressed or could be due to anxiety or hypertension. U can get years BP checked, thyroid and blood-sugar (through a competent physician). Also use some form of yoga or relaxation and spend some quality time with years friends & family.
Ask Free Question
YOu have to control panic attacks by meditation and yoga , Mind control can be achieved by counselling also Calm yourself by remembering that you are only having a panic attack and that nothing more serious is happening to you. Continue to take slow, deep, complete breaths. Slow, deep, complete breaths will relax your body, which is the first step to reversing the release of adrenaline.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors