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Can somebody help me out how to cure plantar fasciitis? I'm suffering for 3 yes. Tried not & cold messages. Walked on my toes to stretch ligaments. Rolled ice cold water bottle in the affected region. Nothing is working.
2Doctors Answered
90% (21577 ratings)
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Rest your feet. ... To reduce inflammation and relieve pain, put ice on your heel. ... Wear shoes with good shock absorption and the right arch support for your foot. ... Try heel cups or shoe inserts (orthotics ) to help cushion your heel. ... Put on your chappal as soon as you get out of bed.
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YESSOMEWHATNO
88% (5542 ratings)
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You should take acupressure treatment and take biochemic calc flour 200x + mag phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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YESSOMEWHATNO
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