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Suddenly I am not getting erection since 2-3 days. I can ejaculate but erection will not last enough to have intercourse. Please suggest some diet or medicine.
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Hello- Watermelons, papayas and bananas (rich in potassium) increase blood flow by dilating arterioles (small blood vessels) and thus help in improving an erection. Nuts, milk and cheese contain zinc, which is good for the male sex hormone testosterone, which in turn is required for an erection. Also, garlic and onion contain allicin, which helps increase blood flow. Similarly, dark chocolates contain flavanoids which increase blood flow.
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