Hllo Dr. I am pregnant or muje kon kon sa fruit khana chahiye or kon c vagetable or daal khani chahiye kya imli khane se koe prblm to nhi hoti or yog m kon kon sa aasan krna chahiye please give me ans.
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Hello Kamal! You have to take balanced diet. In every meal include a Katori of Daal, One katori vegetable, one katori Dahi and one katori salad. Choose food items which are easily digestible as in pregnancy constipation, gas and acidity are a common problem. Increase intake of Milk, Kassi nd other healthy liquids.
You can take Imli there is no harm in that.
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