I have a little belly fat, I want to get rid of it and want to make six pack abs so, please suggest me diet plan for it.
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Hello Sajad you can take warm water (water to be more warm )with honey n avoid all kind of fried ,oily ,bakery items as they r not good for you .you can also take ayurvedic medicine as its good n helpful .you can ask for further detsils
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Hi Sajad There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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