Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I think im obese and want to reduce my weight. Im over 90 kgs and im 23 years old.
1Doctor Answered
91% (160 ratings)
Ask Free Question
You reduce your weight approximately 35 to 40 kg. You do some weight loss tips like. 1) Eat a high protein diet. 2) Eat soluble fiber. 3) Eat mostly whole unprocessed foods. 4) Eat your food slowly. 5) Avoid sugary drinks and fruit juice.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details