Am doing night shift in my job so my life style is totally change didn't eat proper in morning and after noon. Is it OK or bad. Suggest me how to live healthy?
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Hi, eating healthy meals at regular interval is must, but due to some reason if you can't eat properly, then at least add supplements like multivitamin tablets protein powder. For healthy living stay healthy.
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Use at morning Fa American Noni Juice Daily.
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Hello Change of shifts and night shifts can sometimes lead to such problems. I would suggest that frequent change of shifts should be avoided. Only one kind of shift will let the body adapt to the change in pattern. A regular and consistent sleeping and waking time, avoiding heavy foods before sleep. Exercising regularly, restricting tea/coffee intake are some of the measures that will be helpful. Regards.
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