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How can I reduce my tummy fat and my body weight. And how can I improve my eye sight.

2 Doctors Answered
How can I reduce my tummy fat and my body weight. And how...
Please minimize intake of All Grains as chapati rice bread besan etc Less oil and sweets potatoes More of vegetables and salads Regularly exercise as per your comfort level not more. Best,
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How can I reduce my tummy fat and my body weight. And how...
Firstly remove, white flour, fried foods, packed and bakery food, white sugar from your diet. Take soaked sunflower seeds/ walnuts, fresh fruits, salads, fresh soups in your regular diet. Don't skip meal, take 3 meals with 2 mid meal snacks per day. Do 20 minutes Tummy massage in circular motion and gradually increase the circle size. Use sesame oil + liquid magnesium for massage. After massage take 1 cup Chamomile herbal tea. Replace your tea or other beverages with Chamomile Herbal tea. To improve eyesight, walk 20 minutes, barefoot over grass in early morning. In breakfast, 1 cup barley daily (don't add salt/ sugar) cooked in water. Add 150 ml milk and consume.
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