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Gm sir, I am 22 Year Old Sir My Beard Are Not growing properly so How Can Grow and What To Eat?
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Increase the amount of protein in your diet. Protein found in meat, fish, eggs and nuts will grow facial hair faster. Pay attention to fruits and vegetables. Hair cannot grow without the proper nutrients in the body, and fruits and veggies provide several of the vitamins and minerals hair needs to grow quickly.Beard hair is somewhere on the spectrum between head hair and androgenic hair. It may never grow for a full six years, but it certainly grows longer than two months. Thus, it takes between two months and six years to grow a beard, depending on your genetics.
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