Pls suggest me for hair fall or regrowth hair but do not treatment minoxidil or finsteril tab other treatment pls suggest me!
Ask Free Question
If you are getting enough sleep and are not stressed try exploring your eating habits. Make sure you are getting enough iron, proteins, vitamins, minerals, and omega-3s. Your daily diet should contain the following: ? 10 servings of vegetables ? 2-4 servings of fruits ? 4-5 total servings of beans and dairy or 2-3 servings of lean meat ? Eggs, fish, nuts, walnuts, avocado, and seeds ? Don?t eat the same thing every day. Plan some variety into your menu to keep you satisfied and get different nutrients. Head massage is necessary to promote hair growth. Use your fingertips and massage your scalp slowly to stimulate circulation and help drain toxins. Finish the massage by running your fingers through your hair. You can do this with oil, but it?s suggested to use coconut, castor, olive, almond, or sesame. Massage for 10 minutes each day to see improvement.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors