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My brother is suffering from high BP due to overweight. Sometimes he feels pain in upper abdominal part also. What should be done in order to reduce BP as well as weight?

1 Doctor Answered
My brother is suffering from high BP due to overweight. S...
Hello To reduce BP and weight .you should *Have less salt *timely food. *Avoid fatty, junk food. *Avoid Papad, pickles, sausages *No extra salt in paratha, chutney, salad, butter milk. *Daily walk for 3 hrs *Dinner 2 hours before sleep *Be happy n stressfree.
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