MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
36 years experience
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Best test is, observing and avoiding the ones that gives you allergy.
Eat one by one morning, evening rather than a mixed veg.
Common allergies are to fish, prawns, egg yolk, mashroom, brinjal, pea nut, mutter, oils, colours used in masala.
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