I eat. Healthy food andi also takes. Healthy diet. I am 19 now. But still I am not fit I am too slim. Please help mi out. I have eaten everything thats. A healthy diet must posses but still I am too slim.
Ask Free Question
do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep Avoid- late night work,overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
Ask Free Question
Hi lybrate-user For Weight gain dear Llearn to relax and meditate as well as eat a well balanced diet to stop loosing but gaining weight. A nourishing diet composed of simple and complex carbohydrates like banana, custard apple, whole wheat breads pulses, sweet potatoes aa well as sweet lime juice and many more combinations can help relax you Do follow the above for at least 15 days Or we can plan a personalised diet plan to help get you healthier. If yet the scale will not move contact me if keen to know which deficiencies are causing this negative body shift. Dr. Zubeda Tumbi.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors