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Hy sir, I am 16 year old .M aapse yeh puch na chah rha tha ki m kya ashwagandha ya satavari ka upyog kr skta hoon. Aur ha to kis brand ka best h aur ni to koi aur weakness dur krne ka trika bta dijye. Kyonki thode din phle hi mere jaundice hua tha jiski wajah se mujhe kaafi weakness as gyi h.Aur thodi mastrubation ki wajah se aa gyi h.
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Hi as you are just 16 year old, I want to advice to eat healthy protein diet, and refrain yourself from mastrubation habit for some time. And do some exercise, you can recover well without using any medication, no need to take ashwagandha. If you have any more queries you can ask.
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