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I had a good body in past suddenly I stopped exercising for about 1 year now my weight is 90 kgs and I started gaining but there is no change in me my weight is the same what should I do to reduce my weight and get in good shape.
1Doctor Answered
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Dear librate User for reducing the weight avoid milk and milk products Reduce sugar and salt maximum Avoid junk food Take more water vegetable fruits etc Try to walk regularly. Surely your weight will come down.
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