My mom height is around 4.7 ft and my dad height is around 5.8 ft and I am boy & my height is 5.3 ft at the age of 19. My question is how long can l grow and at what age?
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Hi lybrate-user. your age is 19. Boys grow till 22-23 yrs. U might gain 3-4 inches or more. If you want to increase your height do sm stretching exercises, skipping etc.
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*Take daal rice more. Use cow ghee n milk. Avoid over eating *start massage with til- sesame oil in morning, after that, do exercise whatever you want then bath *Take Sun bath *focus in yourself *avoid stress anger fear *take ajvayan 1 tsp after meal. *Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana. In medicine you can use ashvagandha & akkalkaro.
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