Hey doctor. My age is 22 nd my height if 5.3.is it possible to increase my height either by taking medicines such as height or any other way?
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Hi, It's not advisable to take medication to increase height. As practically epiphyses of bone, once they get united height can't be increased. But if you do pull ups n cycling n other exercises your muscle length can be increased by 1-2 inches provided you do it on regular basis.
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Hi lybrate-user. At this age there r little chances of increasing height. Still you can try doing sm stretching exercises, skipping etc regularly. Eat healthy.
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*Take daal rice more. Use cow ghee n milk. Avoid over eating *start massage with til- sesame oil in morning, after that, do exercise whatever you want then bath *Take Sun bath *focus in yourself *avoid stress anger fear *take ajvayan 1 tsp after meal. *Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana. In medicine you can use ashvagandha & akkalkaro.
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