I am 24 yr. Now a days my thoughts are in negative way. How to be a pessimist. I tried a lot to avoid negative thoughts but I can not. Help me with some tips.
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Here are several ways to clear your mind of negative thinking. Change your body language. Take a moment to observe your body language. Talk it out. Spend one minute calming your mind of all thought. Meditate or do yoga. Change the tone of your thoughts. Be creative. Take a walk. Surround yourself with positive people Start listing out what you're grateful for. Just do something good, anything that helps you making yourself happy. Go to places you like or listen to your favorite song.
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Dear user. I can understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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