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Sir I have to increase my weight at least 5 kg within 15 days is it possible because I have engagement. Before I was 68 but now only 59 due to stress and feeling my weight might have reduced I think. Please advise me how to increase weight shortly. My sleep time 10. 30 to 4.50.
2Doctors Answered
90% (129 ratings)
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Hi lybrate-user. You can take High Protein diet like Soyabean, Groundnuts, Protein powder. Take 8-10 pieces of dry fruits daily.
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YESSOMEWHATNO
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I think you need to solve your worry / stress issues. That is the root cause of your weight loss. For a height of 5'4" your weight of 60 is ok. Try to eat healthy foods like almonds, coconut, cheese, paneer, peanuts etc. Drink full cream milk and take more proteins like eggs, beans, peas etc.
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YESSOMEWHATNO
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