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I am having constipation problem thus taking triphala churna with Luke warm water at bed time 5 days a week. But still the constipation problem is there and slowly developing acidity problem which starts after lunch Kindly suggest me the right procedure by which I can lead a normal life. My age is 48 years
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See you have to take thing which do lubrication of your intestine taking triphla just only purgation but still waste product is stuck over there, use fibres in night, take chapati with ghee in night.
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