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I had periods on April 15. Usually I have 32 days cycle while on progesterone (till Feb of this yr). Later on March had my periods as usually at 32rd day of cycle. After coming off from progesterone I got my periods on 28th day that is on April 15. Now I'm confused with my cycle days. If it is 28 day cycle I supposed to have my periods on May 12. If it is 32 day cycle I supposed to have my periods on today. But no periods till now. It's too early to test for positive pregnancy test. Just by today afternoon I had some pre menstrual symptoms (PMS). I came to know that PMS symptoms occur even if we're pregnant. I'm confused and tensed. Anyone. Pls comfort me with your replies.
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Eat smaller, more-frequent meals to reduce bloating and the sensation of fullness. Limit salt and salty foods to reduce bloating and fluid retention. Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains. Choose foods rich in calcium. Avoid caffeine and alcohol.
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