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Dear sir/ma'am banana is a good source of fibre so will it be good to eat it at night after dinner for smooth bowl movement.
3Doctors Answered
89% (41 ratings)
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Yes, you can take banana before bedtime but see to that your dinner is done at least 2 hours before sleep.
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YESSOMEWHATNO
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Hello, It can be taken.
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YESSOMEWHATNO
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Bowel movements are affected by what you eat throughout the day, and not just by pre-sleep food. For smooth bowel movements, the most important factor is consumption of good amounts of water. Eat a lot of fiber, fruits, raisins for healthy motions.
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YESSOMEWHATNO
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