My breast size has increased to over 38 from 34 in past one year and it keeps on increasing. I have continuous pain in back and shoulders. I eat flax seeds, do gym, take green tea and weight loss protein shake. Nothing is helping. Please tell me how can I reduce my breast size. It attracts unwanted public attention whenever I am on streets. I am active sexually.

Dr. Vishal DevDietitian/Nutritionist3yrs exp

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These things are hormonal you cannot control but you know the real cause by discontinuing the unnatural things, the first one is protein supplement. You may not be aware but these protein shake (supplement) are very unhealthy and have multiple side effects, one is your breast enlargement. Flaxseed can be taken upto 30 grams to 75 grams per day as per your body's requirement. Flaxseed wch you are alteady taking has amino acids, alpha linolenic acid, fiber, protein, omega 3 and omega 6.so if you are taking it regularly no need of supplements. Always remember every food has protein, fat, and carbohydrates you do not need extra protein other than your diet. Humans get ill not because of lack of protein but due to overdoses of protein. Gym coaches, pharmaceuticals, doctors and advertisers will hide you the deadly side effects wich can even cause breast cancer and already every 7 th Indian women is suffering from breast cancer. You can also reduce your breast size by water therapy. To know your water therapy from your home consult me. Regards 

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