Which food helps us to improve our complexion quickly? Which home remedies is best for getting fair and glowing skin quickly? please help me.
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The first and foremost step to lighten your complexion includes avoiding too much sun exposure or use a sun screen with spf 30 whenever out in sun.Diet rich in fruits and green vegetables helps to improve the complexion.You should consume carrots.eggs,mangoes,cheese,spinach,tomatoes,apricot,plums and peaches,tender coconut,buttermilk.The food rich in antioxidants will add a natural glow to your skin You can try the following natural measures if you want: Make a thick paste out of honey, milk powder and lemon juice. Apply this paste on your body and leave for about twenty minutes. Rinse thoroughly once it is dried. Repeat this daily till you begin to see the change. Peel and shred a raw potato. rub this over your body. This will give you a healthier complexion as it is high in several nutrients. Turmeric powder, an excellent antiseptic, can also be used to lighten complexion. Make a paste out of gram flour, yogurt and a teaspoon of turmeric powder. Apply this to your body and rub it of when it dries. Use while taking bath. Turmeric powder can also be used mixed with lemon juice. Use while taking bath. You can use fresh ground turmeric mixed with coconut oil. Wait for one hour after applying this. Take the peel off an orange and dry it in shade for two-three days. Grind it to get a powder. Mix this with a cup of yogurt and apply on your body. Grate a tomato and rub the pulp all over your body. This will help remove tan from the sun and also help remove melanin. Use while taking bath. Gram flour, mixed with raw milk can also be used to lighten your complexion. Use while taking bath. Good oil massage daily before or after bath! Olive and almond oils are best. Olive oil is known to soften the skin and also give a bright complexion.
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Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Beta carotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone.Foods high in skin-strengthening Omega-3 fatty acids (think sardines, chia seeds, flaxseed and walnuts), collagen-boosting vitamin C (bell peppers, strawberries, citrus fruits, kale and broccoli) and antioxidant-rich vitamins A and E (almond butter, swiss chard, wheat germ, pumpkin, sweet potatoes, carrots and remedies is best for getting fair and glowing skin quickly are 1)Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face 2)Take turmeric powder and mix lemon juice in it. Make a paste and apply it on your skin. Do not take too much turmeric or else you will end up with a yellow face instead of glowing skin. Let the mask dry, and then, wash off thoroughly with cold water.
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