I am unable to satisfy my wife during sexual relation. Please suggest me for boosting food for same.
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Hi sir. During sex there are many ways to make your wife satisfy and also many problems that makes your wife unsatisfy (eg erectile dysfunction, premature ejaculation, loss of libido, lack of foreplay etc. But you didn't mention about the problem that making your wife unsatisfy but anyhow I'll share some general tips. If your having comorbid illness like diabetes, hypertension control it .Be fit always, if obese reduce weight, involve in foreplay for atleast 15 mins before intercourse, do not hesitate to ask your wife whether she enjoy the sex if not ask wt she needs and loves to do. Avoid smoking and alcohol, regular exercise especially kegel exercise to improve blood flow to your genital organs, includes fruits and vegetables in your diet, nuts and aphrodistic foods like redbanana, drumstick,nut meg (jathikai roasted in ghee and grind it and take two spoons of nutmeg with class of milk. Take pomegranate and watermelon juice before going to bed. Try to consult Sexologist and find out the problem.
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