What is the permanent solution for dandruff? I am getting heavy hair fall. Also hair is so dry, what could be the solution for this?
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Massage your hairs with medicated oil regularly,take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, take proper care of hairs during travelling. Avoid -late night work,overexertion, excessive shampoo,hair conditioners, tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery products,salty food,hot drinks,oily,spicy ,outside foods. for medicinal treatment consult privately....all the best
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If your hair is damaged and you are suffering from dandruff, some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair. While your hair mostly depends on your genetics;� stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry,� etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. You can also start with zinc and biotin supplements. Consult on private chat for further help.
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Natural method of treatment. 1.Prepare coconut milk by grinding grated coconut and squeezing its milk. Apply coconut milk to your scalp by using hair brush. Cover your head with a towel and leave it for 20 minutes and rinse your hair with cold water. Do it once a week. 2. Extract pulp content from the stalk of aloevera plant and rub to your hair which is washed before. Massage the pulp into your scalp in circular motion, leave it for 15 minutes, rinse it with cold water do it thrice a week preferably in the morning after taking head bath. 3. Boil 10-12 dry neem leaves in water, wait for the mixture to cool, rinse your hair with this mixture after shampooing (protect your eyes while rinsing to prevent burning sensation). Repeat the process once in a week. 4. Steep 2 green tea bags in hot water and wait till water cools down. Remove the tea bags and use the solution to rinse the hair and massage the solution over your scalp after shampooing it. Do it twice a week. 5. Slightly warm 1-2 tablespoonful of coconut oil. Gently apply the oil to your scalp and hair root for 30 minutes. Leave it for 30 minutes and wash it off with cold water. 6.Take 2-3 lemon, cut the lemon and prepare lemon juice. Strain the juice into a bowl using muslin cloth and mix it with warm water. Wash your hair, pour the mixture over scalp and massage hair for 5 minutes. Wash it off with cool water. You can repeat the process 1-2 times per week in the morning after taking bath. 7. Boil some curry leaves in your hair oil and apply it on scalp. Massage for 15-20 minutes twice a week. 8. Consult trichologist (hair specialist) for further advice and treatment Precaution- 1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 7. Trim hair regularly, avoid steaming shower.
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