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Suggest some best diet for gym workouts. I can't gain muscle and I'm working out for 4 months still no development.
3Doctors Answered
90% (1347 ratings)
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You are doing gym to weight gain / weight loss? To gain muscle mass you need to include some good amount of protein. Cottage cheese, Oranges,Eggs, Quinua,Milk, sinach apples etc.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, The best combination is to include complex carbohydrates with good quality proteins. Have them in all meals.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu etc.
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YESSOMEWHATNO
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