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Hello sir mai 16 saal ka hui aur mera weight 39 kg hai mujhe ek indian diet chart plan suggest kare ((non-veg aur veg dono)). Jisse mera weight jald se jald badh sake. Thank you.
2Doctors Answered
93% (22773 ratings)
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Without belly you start abdomen exersise and take more fruits juices and eat more green vegitables banana and boil eggs. Its helps increase your weight in our clinic ayurvedic medicenes are availble no any side effects. Its safe.
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YESSOMEWHATNO
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You can include milk, curd ,paneer, ,chenna, cheese, chicken,egg, fish,dal, dry fruits, sprouts, fruits like banana, mango,grapes, in your diet. Sleep for at least 7 hours. Pranaayam also helps. You can also have protein supplements. Take care.
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YESSOMEWHATNO
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