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I want to lose weight but I was suffering from slip disc from 2 month. What can I do for it.
1Doctor Answered
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hello sir take high fiber diet.take luke warm water before and after meals.take luke warm water with Apple cider vinegar with honey early morning empty stomach. have small and frequent meals.take plenty of fluids.take plenty of fruits.don't skip your breakfast specially and meals if it's possible u will do 15 to 20 min walk .
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