Hi Doc, I am a 33 years old man and have extreme high cholesterol problem. Kindly suggest me a way through which I can come over this disease without any medication as it has already caused me minor chest pain occasionally and yellow marks on the corner of my eyes.
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Hello To decrease cholesterol A. Decrease fats from your diet B. Eat a lot of fiber C. Start some exercise
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1. Limit intake of food rich in saturated fat/Trans fat/dietary cholesterol. Avoid saturated fat like red meat, diary product, cakes/cookies, egg yolk, butter, ghee, coconut oil. Use olive oil. 2. Take food rich in omega 3 fatty acid like fish (Salmon/mackerel/Trout/sardins). 3. Take handful of dry fruits like walnut/ almond 4.increase soluble fibers in diet by eating oat/oat bran/barley 5. Take green leafy vegetables/legumes (lentil/bean/peas) fruits. 5. Go for regular exercise like brisk walking/swiiming/cycling/ going to gym 6. Quit smoking/alcohol/excess tea/coffee 7. Reduce weight 8. Take medicine after consulting physician.
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