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I am 18 years old. Its possible to grow 5 inches or not. Advice some food and exercise to reach that height.
1Doctor Answered
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Hi, height growth depends upon Genetics of your family, as well as on diet, you can try vigorous daily exercises (stretching) daily 5-10 minutes 3 times a day, eat healthy high protein less oily food, practice yoga early morning. And keep on doing it for long period of time to find difference in your height.
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