40 years experience
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1.Take bland diet, Avoid spicy, oily, fried and Junk food
2 Eat and drink slowly.
3.Avoid fatty food,carbonated Drink like soda/ soft drink/Beer, chewing gum, sucking hard candy etc,
5.Avoid gas forming food like onion, bean , peas, potato, lentil,lettuce, cabbage, cauliflower, broccoli,mushroom,whole wheat bread.Fruits like apple/peach/pear
6. .Avoid stress, anxiety
7.stop alcohol/ smoking if you have
8. Go for regular exercise and avoid sedentary life style
9.Take one tablet of pan40 in the morning
10.Take unienzyme 2 tablet twice daily after food for few days.
11.consult Gastro enterologist for further advice
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