I want to grow tall and ready to do any thing to add some inches I am 5'3 now and need 3 inches more I am 24 year old please help me,
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Hi, height growth is based on genetics, if every one is tall in your family then you can gain height by natural methods yet their is no medication that can help you to gain height. But you can try running, swimming,yoga, stretching exercises, with healthy diet plan, and you need to have 8-9 hours of sleep in dark (without lights on, you need to follow this on daily basis for an year to see any difference, you need to live stress free very patience life through out this time, other method is their its expensive and have their own complication its a surgical procedure know as Ilizarov Limb lengthening technique, its very painful technique. So my advice is follow natural methods to increase your height.
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