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I am 18 year old male I have lost my health in past 2 years due to poor nutrition My weight is now 48 kg and height 5.6 inch I feel tired all time and Hb level is also low and hunger is reduced too much. Pls help.
1Doctor Answered
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hello jaikishan,include full cream milk and milk products in ur diet . eat every fruits and vegeatbles. include protein in ur diet on regular basiscs. add some sweet dish every day.
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