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I am having twin daughter and they are 13years old. My question is how to increase their height? They are 150 and 154 cm. Is their any medicine /treatment which can do something fruitful and has no side effects satisfy with 3to 4 inches rise.
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Change food habites add in her food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad etc Do aerobic excersices yoga will help you Tadasan will help (learn from guru) Dr. Tare.
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