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Hello sir. I am 17 years old and whenever I play I have mild knee pain. Whenever I bend my knee or move up or down on stairs a cracking sound comes from my knee (right. But does not pain much please send me solution of problem or any exercise.
2Doctors Answered
89% (55 ratings)
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This could be happening because of tight Quadriceps and hamstrings muscles of thigh, there could be deficiency of vitamin D3. You could check your vitamin D3 level and if there is deficiency some suppliment should be taken. Start doing stretching exercises for Quadriceps and hamstrings.
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YESSOMEWHATNO
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U have to consult a Physiotherapist and after assessment he suggests u, is any inflammation or not, you can apply cold pack or ice cube for 10 to 15 minutes three times a day for 2 days. All the best.
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YESSOMEWHATNO
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