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I do work out or running daily morning and loose up to 400 kcal. But the problem is this I take food of around 600kcal so what you should to do burn more calories than gained kacl by eating to loose my weight.
2Doctors Answered
91% (1885 ratings)
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Hello kunal you can take green tea or lemon tea once in a day it will help you
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Weight loss happens when calories you burn exceeds calories consumption. Take an expert opinion who will ensure you cut down on unwanted calories without starving.
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YESSOMEWHATNO
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