I am suffering from continuous hair loss. Due to which my hair is getting thinner. What should I do? Also are there any ways to increase thickness of my hair?
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Following will help you to reduce your hair loss.: 1. Take wash , dry and fine chopped Curry leaves . Boil (100 gm) curry leaves in 100gm coconut oil at low flame for 5-7 minutes . Let it cool and set . Massage this oil a night before you do hair wash. 2. Don't let your self empty stomach . Increase PITTA of body causes excess hair loss. Take Soaked Pumpkin seeds, Coconut water , Barley daliya , Sattu during day hours to balance pitta. 3. Take 10 ml "SHEET Shudha ' with 150 ml milk, About 1.5 hour after breakfast (around 11:00 am) . Practice deep breath, 5 times a day.
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1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 7. Trim hair regularly, avoid steaming shower 8.Consult Trichologist (Hair specialist) for further advice and treatment.
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