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I am 57 yrs. Old, my hdl value is 25, how to increase it and I would like to know hoe to face vit. E deficiency, iorn and calcium deficiency.
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1. To increase HDL increase consumption of. >> 2. Fruits, Nuts, beans, almonds, flax seeds 3. Reduce consumption of sugar, maida, ghee, butter 4. Reduce weight. 5. Eat more fish /fish oil.
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