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My hubby 53 years old, has joined swimming as a learner. He has chosen timing 5.20 pm to 6 pm. As he goes to the gym in the morning. Now the problem is, after every 3-4 days of swimming, he catches severe cold and is forced to stop swimming and gym for 4-5 days. In this way he will never be able to learn. Is there any solution to this problem?
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regular practice of swimming will boost his immunity and he will not fall ill. Pls continue with determination.
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