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I am 16 years old, female.My height is 4'11. I wish to grow 2 inches more. I had some calcium deficiency issues earlier but now the levels r normal. Is thr anything I can do to increase my height now?
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Hi, if you are completely healthy, then do some yoga, eat healthy diet, do some stretching exercise, and have proper sleep of 8-9 hours in dark in night time, so your body can release growth hormone naturally. Which will help in growth of body. For further queries you can contact me.
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