Hello doctor. Am very lean and underweight. Is there any safe diet to follow? I want to be at least in average level. My age s 23 and my weight is 39. Kindly help me. I want to gain weight in a healthy way n fast way too.
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1) Eat lots of carb and fat rich foods 2) take energy dense foods 3) do some exercise 4) Eat more often meals 5) drink water a half hour before meals 6) try weight gainer shakes 7) take creatinine 8) get restful sleep.
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do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. Avoid- late night work,overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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Take high protein diet and start my medicine it will correct metabolism of your body so you will be able to gain wt quickly with diet.
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Take high protein diet.
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