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Before dinner my BP was 187/89. After dinner I waited 10 minutes and then the BP was 199/99. My age is 63 yrs. Have no problem and not taking any medicine. Pl. Suggest corrective steps.
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YOu have hypertension and need medicines and mild exercises and do walking and check for associated diabetes or any other disease. REduce salt intake to Max 4 grams per day and need to drink lot of water
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