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I'm suffering from acidity and pain at upper side of stomach. Also heaviness. I'm nonsmoker non alcoholic and pure vegetarian. Please advise me. I'm taking pansyt forty.
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take meals in time . drink cold milk. Avoid all types of fast food, and oily/spicy food. Take as much fruit as possible. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity. Almond helps in quick control over heart burn. Jaggery(gur) is a proven home remedy for acidity. Green coconut water is very helpful in acidity. Sleep sufficient. Do not work till late night. Take a small piece of raw garlic; this is a very good digestive element. But don?t take overdose, or else it will have negative effect on acidity.
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